This article includes easy-to-find purple vegetables and fruits to add to your diet with information on how to prepare and eat them.. Discover the mystery behind the purple stuff in salad and learn what it is, its health benefits, and how it enhances your dish. Explore common purple salad ingredients like red cabbage, radicchio, and purple kale. Find out why adding these colorful veggies can boost both flavor and nutrition.
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This veggie-packed purple power salad is served raw with a simple lemon juice dressing to highlight the incredible flavors of the produce. Get the recipe!. The purple stuff in salad is most often italicized red cabbage or italicized radicchio, though it can also be purple carrots, purple onions, or even certain types of lettuce – all bringing unique nutritional benefits and flavor profiles.